Last Updated on March 22, 2026 8:45 am by Anthony Rome
Sunday’s NHL card gives us a mix of playoff-caliber matchups and coin-flip games with exploitable value. With several contenders in action and tight moneylines across the board, this is a strong slate to attack. Continue reading our Sunday NHL Best Bets March 22 column for our top three plays ahead of today’s slate.
NHL Best Bet: Hurricanes -142 (at Penguins), 3:00 p.m. ET
Carolina checks in as a road favorite under your threshold, and the number is justified. They’ve been one of the most consistent teams in the league with a 44-19-6 record, while Pittsburgh has been solid but less dominant overall.
This is also a matchup where top-end talent favors Carolina’s depth:
- Sebastian Aho and Andrei Svechnikov continue to drive a top-tier offense
- Carolina has been stacking wins, including recent overtime victories
- Their defensive structure and goaltending stability remain elite
Meanwhile, Pittsburgh still leans heavily on Sidney Crosby and Evgeni Malkin, and while Erik Karlsson has been red-hot offensively, their defensive consistency is still questionable.
Carolina already beat this team recently and comes in with more momentum and a higher ceiling.
👉 Prediction: Hurricanes 4, Penguins 2
NHL Best Bet: Stars -148 (vs. Golden Knights), 7:00 p.m. ET
Lean: Stars ML (-148)
Total: 5.5
This line sits right at the edge of your threshold—and it’s playable.
Dallas has quietly been one of the most complete teams in hockey at 43-15-11, especially at home (22-8-4).
Key advantages here:
- Jason Robertson and Roope Hintz headline a high-powered offense
- Strong defensive metrics and elite goaltending consistency
- Vegas has struggled with consistency and sits well behind Dallas in the standings
The Golden Knights are capable, but they’ve been inconsistent and are facing a team that’s elite in both ends of the ice.
Prediction: Stars 3, Golden Knights 1
NHL Best Bet: Sabres/Ducks over 6.5, 8:00 p.m. ET
This is your best total on the board.
Buffalo (44-20-6) is one of the more explosive offensive teams in the league, while Anaheim plays a much looser style that invites scoring chances both ways.
Key contributors:
- Buffalo’s offense is driven by young stars like Tage Thompson and Rasmus Dahlin
- Anaheim, led by Trevor Zegras, tends to play high-event hockey
- Ducks goaltending and defensive injuries create volatility
This game profiles as wide open, and the number (6.5) is very attainable.
Prediction: Sabres 5, Ducks 3
Sunday NHL Best Bets March 22
- Carolina Hurricanes -142
- Dallas Stars -148
- Sabres/Ducks over 6.5
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