The NFC Championship Game pits two of the NFL’s most exciting and well-balanced teams against each other as the Los Angeles Rams (12–5) travel north to take on the Seattle Seahawks (14–3) at Lumen Field for a berth in Super Bowl LX. These NFC West rivals have already split their two regular-season meetings in thrilling fashion, and their history — including two past playoff meetings where the Rams won both — adds rich narrative depth to this marquee matchup.
Seattle’s dominant 41–6 win over the 49ers in the Divisional Round showcased a peak performance, while Los Angeles survived a physical, tight contest with the Bears to advance. Expect a strategic, high-intensity battle between head coaches Sean McVay and Mike Macdonald, both among the youngest and brightest minds in the league.
Rams vs. Seahawks Game Day Information
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📅 Game Date: Sunday, January 25, 2026
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📍 Location: Lumen Field – Seattle, WA
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📺 TV: FOX
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⏰ Kickoff: ~6:30 p.m. ET
Opening line: Rams +1.5/Seahawks -1.5
📊 Team Records & Key Stats
Rams (12–5)
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Offense: Led by QB Matthew Stafford, who threw for over 4,700 yards and 46 touchdowns during the regular season. Stafford ranks among the MVP conversation and has long-established playoff experience.
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Top Playmakers: WR Puka Nacua (1,715 receiving yards) and RB Kyren Williams (1,252 rushing yards) are central to the Rams’ balanced attack.
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Defense: Veteran pass rusher Byron Young led the team with 12 sacks, though he’s dealing with a knee issue heading into this game.
Seahawks (14–3)
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Offense: QB Sam Darnold has thrown for over 4,000 yards, guiding Seattle’s efficient attack and thriving in play-action schemes. WR Jaxon Smith-Njigba led the NFL in receiving yards (1,793) and has been a dynamic threat all season.
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Ground Game: With Zach Charbonnet out for the season (ACL), RB Kenneth Walker III will shoulder the rushing burden after a huge performance in the Divisional Round.
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Defense: Seattle’s defense — coordinated by head coach Mike Macdonald — ranks at or near the league lead in several efficiency metrics and has been a strength all year.
Public Betting Tickets
Numbers update frequently — check the latest on the NFL public betting chart and learn usage basics in our public betting guide.
🧠 Coaching & Strategic Storylines
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Sean McVay (Rams): One of the NFL’s most creative offensive minds, McVay brings Super Bowl championship experience and a resume full of playoff success at just 39 years old.
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Mike Macdonald (Seahawks): In his second season as Seattle’s head coach, Macdonald has quickly established himself as a defensive architect and rising star. Seattle’s defensive performance — particularly late in games — is a signature of his scheme.
📍 Quarterback Matchups
Matthew Stafford (Rams)
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A veteran passer with seven career playoff wins, Stafford’s ability to make big-time throws — especially to Nacua and Davante Adams — gives the Rams a potent aerial attack. His leadership and experience could be decisive.
Sam Darnold (Seahawks)
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Darnold enters this game managing an oblique injury but has played effectively, especially in Seattle’s powerful play-action offense. His ability to limit turnovers and extend plays is crucial versus a Rams defense that generated heavy pressure during the season.
🔥 Key Matchups & Storylines to Watch
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Rams Pass Game vs. Seattle Secondary: Los Angeles might exploit Seattle’s secondary with deep shots to Nacua and Adams.
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Seattle’s Run Game Without Charbonnet: With Charbonnet out, Walker’s workload increases dramatically, and how Seattle balances run/pass early will set the tone.
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Special Teams and Momentum: Seattle has been strong in special teams this postseason, including big returns that shift field position and game flow.
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Turnover Battle: Pressuring Darnold or forcing a turnover could be a path to control for the Rams, especially if McVay’s defense can replicate its regular-season pressure success.
🩹 Injuries & Availability
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Rams: Pass rusher Byron Young is questionable due to knee soreness, and safety Quentin Lake has returned from an illness.
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Seahawks: QB Sam Darnold is dealing with an oblique injury but expected to play; top OT Charles Cross is questionable with a foot injury after missing some practice time.
🏈 Historical Context
Seattle and Los Angeles have a long NFC West rivalry, meeting multiple times since realignment. In playoff history, the Rams lead the postseason series, but the teams have split regular-season matchups in 2025 — each win was decided by three points or fewer.
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